Minerals are essential nutrients for human health because they are used for growth, development, movement, and energy production. We find two types of minerals; large metals and rare metals. Humans can take essential minerals through diet as well as through supplements. There are 13 types of minerals important to human health...
Garlic has many medical benefits that help heal many diseases and prevent others. Therefore, Doctors always advise you to eat garlic to improve your health. The benefits of eating garlic are: 1- Lowering cholesterol: Eating garlic helps maintain the natural equation between good and bad cholesterol. 2- Reducing the risk of blood clots:...
The holy month not only comes with happiness, goodness, and blessings but also healthy habits. Ramadan, it’s known for increasing social visits between family, relatives, and friends, which Muslims take advantage of, celebrating their fasting during the day and gathering at one table at breakfast time. However, many Muslims neglect the main...
1 - Sweet red peppers/ Bell pepper: Bell pepper contains a large percentage of vitamin C which is essential for enhancing immunity. It is worth mentioning that it also contains beta-carotene, which promotes healthy skin and eyes. 2 - Acid fruits: Acidic fruits such as orange, grapefruit, tangerine, and lemon contain a large amount of vitamin...