Normal everyday life would be unthinkable without functioning muscle activity. They are involved in every single one of our physical activities - whether consciously or unconsciously. The skeletal musculature is an essential part of our strength and physical performance, while the musculature of the internal organs is responsible for maintaining vital bodily functions. In addition, there are the heart muscles, the driving force for our most important organ. If the muscles are not sufficiently supplied with nutrients, this inevitably leads to discomfort, cramps, muscle pain and restricted function. A functional limitation of muscle activity can have unpleasant consequences and a limitation of one's own life. However, in order to be able to function, the muscles need a wide variety of important nutrients.

For strong muscles - magnesium, potassium, coenzyme Q10

The minerals magnesium and potassium are only present in the smallest amounts in our body, but they have a big effect. With frequent sweating due to physical activity, for example, it can happen that the mineral balance gets mixed up and certain minerals are missing.
However, minerals not only influence the healthy function of the muscles. They are also responsible for the healthy functioning of the heart, as well as acting as a support for the central nervous system . Feeling unwell, sleeping problems and muscle cramps can be indications of a deficiency and often go undetected for too long. Even a minimal deficiency can have various effects.
Coenzyme Q10 is required by the body to ensure cell health and is of enormous importance for mitochondrial performance , among other things . Mitochondria are also known colloquially as the "power plants of our cells" . A sufficient Q10 level is also reflected in a young and even complexion.A lack of minerals can be promoted by alcohol, nicotine, an unhealthy diet or stress, among other things. Athletes, adolescents, pregnant and breastfeeding women have a particularly high need. The healthy and wholesome diet can be easily and quickly supplemented by the additional intake of minerals in the event of deficiency symptoms or an increased need.