Zinc is known to many people in the form of ointments. These are often suitable for application to smaller wounds. All ointments for babies, for example, contain the trace element zinc, as this is significantly involved in the process of cell growth, cell division and cell healing .
The trace element plays a decisive role in a wide range of processes in the body. It is also regarded as an optimal support in the immune system, in the binding of free radicals as an antioxidant, in blood formation and last but not least in sperm formation . Zinc is therefore also a crucial factor in male fertility . Zinc is primarily ingested through food from meat and animal-based foods. Vegetarians and vegans must ensure that they get sufficient intake from plant-based foods such as certain types of grain, legumes or vegetables.
Nevertheless, a zinc deficiency is a common aspect that does not only affect vegetarians and vegans. Immunocompromised patients, allergy sufferers, diabetics, people with chronic intestinal diseases or even the elderly can be considered as risk groups for a lack of zinc supply. Zinc bioavailability can vary significantly depending on the foods ingested into the body. Taking an organic zinc gluconate in the form of a dietary supplement enables the body to absorb the trace element in its optimum bioavailability and utilize it holistically .
function and effect
Zinc cannot be formed physiologically by the body itself and must therefore be ingested through food . However, a recurring deficiency can also be caused by chronic intestinal diseases, for example. If there is too little of the trace element in the body, this can be unpleasant, sometimes even serious.
On the effect: official health claims
Zinc has many uses in the body. For example, it is involved in the following processes:
- Maintaining healthy and young-looking skin
- protein synthesis
- Maintaining a regular level of testosterone in the blood
- carbohydrate metabolism
- Maintaining and growing healthy hair
- maintaining strong nails
- Metabolism of macronutrients
- cell protection against oxidative stress
- fatty acid metabolism
- Supporting fertility and normal reproduction (ability to reproduce)
- Support of cognitive functions
- Support of the immune system (physical defense)
- maintaining healthy bones
- Regulation of the acid-base balance
- Maintaining normal vision and healthy eyes
- Vitamin A metabolism
- DNA synthesis
- Significantly involved in cell division
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