Lactose free

Without genetic technology

Very little sugar

Vegan

Made in Germany

• Lactose free
• High protein content
• With calcium and vitamin B12

• Without genetic technology
• low in sugar
• Simply pour hot water over it and enjoy!

The warm, vegan oatmeal

Multi-Food Vegan Porridge is a delicious, healthy, warm oat meal and 100% vegan. It was specially developed for preparation in hot water. Simply stir into hot water without boiling and you're done! Vegan porridge provides the body with the healthy dietary fibers of whole grain oats and beta-glucan, many minerals and vitamins and keeps you full for a long time

Why does a meal with vegan porridge fill you up for so long?

Due to the high water-binding capacity, the fiber in whole grain oats swells in the stomach and contributes to filling the stomach. If you eat a portion of vegan porridge , you will be full for a long time. Enough fiber = no cravings = no binge eating! The high protein content of 20% vegetable protein is an indispensable building block of the body and also a long-lasting satiety. Fats promote the feeling of satiety by minimizing the blood sugar effect of carbohydrates. Some of the good fats (unsaturated fatty acids, linoleic acid), which are particularly rich in whole grain oats, can also have a direct satiating effect.

Vegan porridge has a good GI (glycemic index) of < 50.

The glycemic index is a measure of the effect of a carbohydrate-containing food on blood sugar levels. The higher the value, the higher the blood sugar level rises. In general, the following classification is used:

Vegan Porridge and Beta Glucan:

The (1,3)(1,4)-beta-glucans contained in oats have a proven positive effect on blood cholesterol levels and thus contribute to reducing the risk of cardiovascular diseases. In addition, (1,3)(1,4)-beta-glucans are known for their blood sugar-stabilizing effects, from a daily intake of 1-4 g beta-glucans as part of a meal. 100g vegan porridge contains up to 4g (1,3)(1,4)-beta-glucans.

Vegan porridge and fiber:

The dietary fibers contained in oats reach the large intestine undigested, where they are utilized by intestinal bacteria. Due to the indigestibility and ability of roughage to bind water and toxins, they contribute to health and weight loss in various ways. 1. Due to the high water-binding capacity, roughage swells in the stomach and contributes to filling the stomach. 2. Dietary fiber promotes digestion as it serves as a food source for bacteria and thus supports the intestinal flora. By binding toxins and bile salts, these promote detoxification of the body and help lower cholesterol levels.

Vegan porridge and fats:

Fats differ significantly in their quality. Some fatty acids are primarily used to generate energy (e.g. spreadable fats), others are essential for maintaining cell function and have an anti-inflammatory effect. Fats promote the feeling of satiety by minimizing the blood sugar effect of carbohydrates. Some fatty acids also have a direct satiating effect. The composition of the 5% fats contained in Vegan Porridge :

• saturated fatty acids 0.90% (have a cell-stabilizing effect)
• monounsaturated fatty acids 1.98% (have a protective effect on the blood vessels and possibly lower cholesterol)
• Polyunsaturated fatty acids 2.12% (contain omega-6 fatty acids, omega-3 fatty acids and linoleic acid)