Important nutrients for sperm quality1
If you want to have a baby but this wish is not fulfilled, it can put strain not only on your partnership, but also on your self-esteem. The good news is that men can be proactive as well! Male fertility can gain natural support from a balanced diet that is rich in micronutrients.
Vitamins, minerals, trace elements: for better sperm quality
The omega-3 fatty acids found in large quantities in fish oil especially include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These are polyunsaturated fatty acids which are found in cell membranes, for example. Important micronutrients for male fertility.
1) Zinc contributes to normal fertility and reproduction, and also maintenance of normal testosterone levels in the blood.
2) Selenium contributes to normal spermatogenesis.
3) Vitamin B6, vitamin B12 and folic acid (folate) contribute to normal homocysteine metabolism.
4) Vitamin B12, zinc and vitamin D have a role in the process of cell division.
5) Copper, selenium, vitamin C, vitamin E and zinc contribute to the protection of cells from oxidative stress.
1 daily serving of 3 tablets / 1 capsule (3 g) per daily serving% RM **
Composition |
Amount Per Serving |
%Daily Value |
Vitamin D |
15 μg |
(600 I.E. °) 300 |
Vitamin E |
120 mg |
alpha-TE * 1,000 |
Vitamin C |
250 mg |
313 |
Vitamin B6 |
3.5 mg |
250 |
Folic acid |
300 μg |
150 |
Vitamin B12 |
9 μg |
360 |
Zinc |
15 mg |
150 |
Copper |
1,000 μg |
100 |
Selenium |
80 μg |
145 |
L-Carnitine |
440 mg |
*** |
Coenzyme Q10 |
15 mg |
*** |
Beta-carotene |
2 mg |
*** |
Lutein |
800 μg |
*** |
Lycopene |
200 μg |
*** |
Essential fatty acids omega-3 fatty acids, of which |
170 mg |
*** |
Essential fatty acids eicosapentaenoic acid (EPA) |
90 mg |
*** |
Essential fatty acids docosahexaenoic acid (DHA) |
60 mg |
*** |
° I.E. = International units
* alpha-TE = Alpha-tocopherol equivalents
** RM = Reference quantity according to EU regulation 1169/2011
*** no EU recommendation available yet
Contraindications